Climbing Mountains

Sometime in September 2015

Hiking… seriously the most significantly challenging workout out there! Well… maybe an exaggeration. But nothing tests your heart strength and health and your endurance like a proper hike!

I’d done a couple little hikes with my little brother and my sisters… but they don’t really count as a proper hike. Get’s your heart rate up no doubt, but we were hiking Teapot hill… which is definitely uphill but there’s only one significantly steep hill that gets your heart freaking out. It’s a lovely 45minute walk/hike that gets out you outdoors in nature and in the forest though. And it’s a nice start to a weekend morning.. followed by breakfast somewhere.. like Cookie’s grill! My sisters and I did that one morning and it was great!!

After nearly 2.5 months of vacationing with not nearly as much intensely physical activity as I’d hoped… my heart and the rest of me, was a little out of shape.

I learned this when I hiked Elk Mountain with my aunt and uncle one day. For the first time in a very long time, I nearly felt like vomiting while doing physical exercise!!! I was short of breath and huffing and puffing like the big bad wolf (accept I’m not so big and bad although I sure had the huffing and puffing down pat) after only a few minutes into the hike. By the time we’d been hiking at a pretty decent pace and up a rather significant incline for about 20-30 minutes I was just praying we were nearly at the top because my vision was starting to blur and I thought my chest was going to explode my heart was beating so fast… and then the nausea started… and I seriously regretted the weeks of slothing on the couch at my moms house or my sisters house!!

Of course, this is slightly dramatized… but it was pretty miserable for a bit. Worse for that fact that my aunt and uncle were kicking my butt… and they’ve got a couple years on me… we won’t say how many cuz it doesn’t matter cuz they’re probably one of the fittest couples I know!

Anyways… as miserable as hiking can be when you’re not in particularly good shape… I know why people love it. The views. The views are absolutely worth the pain and suffering you go through to get the view. And obviously if one stays fit enough and hikes more regularly… it’s not so painful and the payoff is just incredible!!! Not just physical health like heart health, increased endurance and strength, but also better mental and emotional health because the mountains and forests are absolutely so serene and peaceful and calming… and who doesn’t love a good endorphin rush??!!!

So now lets talk about the view… actually let me just show you some pictures!

IMG_1034IMG_1030IMG_1055(Cultus lake in the background in the picture directly above… the cloest lake to my home for watersports 🙂 )

The hike to the first major lookout point took about 45minutes to an hour… it was intense but the view from that lookout was breathtaking! (literally I was breathless. hahahaha).

It was a bit of a cool and misty start that day… but it warmed up quickly when we were out of the tree cover and out in the open sunlight… it was early fall and leaves were starting to change colours…especially the berry bushes on the side of the tree whose leaves turned the most beautiful burgundy red colour! The sky was so blue with just a little haze in the distance. We could see the rivers running through the valley below and layers and mountains shielding the valley…

We decided to carry on though through a little meadow and then over the ridge-line that led to another mountain peak and lookout. That ridge-line was amazing as it was so much more open and the view was gorgeous the whole way! As much as I love the serenity of walking through the trees… it’s amazing to be out in the open with a view too!

It was such a beautiful day…. I wish I had time to repeat it… but my time at home was coming to an end and within a week or two I’d be headed back to the desert. My one major regret: not spending more time hiking while I was home! Oh well.. something to look forward to when I get back home I guess!!! And I love spending the time with my aunt and uncle… they’re amazing people and what better way to spend a day with family?!!

 

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